Grief & Loss

Are you struggling with a loss that still has you stuck in the past?

Maybe you are holding onto a broken relationship. Maybe you recently experienced the sudden loss of a family member to death or estrangement. Maybe you are grieving a parent who is still living.

Grief takes many forms and has many faces. Often time, grief keeps people frozen in their emotions, preventing them from feeling joy and present. 

If you're grieving someone who is still living, maybe you have said to yourself:

• "I can't stand being around them— they keep letting me down and treating me like I'm less than."
• "Being on social media is torture. I get reminded of how lonely I am and how everyone else has it better than me."
• "I do not want to be angry with them anymore. I want to let go and forgive them for all the hurt they've done."

Clients in session with me often feel as though they are triggered by a look, smells, sounds that keep them stuck in their difficult and distressing emotions. Clients will often share that they may still get annoyed, frustrated, or fed up with their present reality in the wake of the loss. 

You can finally get unstuck from grief and loss.