Anxiety and Depression

Maybe you can identify with these statements:

• "I can't do anything right! I'll never be good enough."
• "I'm overwhelmed and drowning at work. I am so burnt out!"
• "I wish I could just hide or disappear from the world until I feel better..."
• "They must think I am so awkward! No wonder I'm single! #foreveralone"
• "If people really knew me, they would definitely leave me."

If you have ever said or thought any of the above, you are not alone!  So many of my clients struggle with perfectionism, imposter syndrome, people pleasing, burnout, insomnia, hopelessness, and low self-esteem, and have definitely expressed thoughts like the ones listed above. 

The good news is that, even in spite of long histories of anxiety and depression, my clients have achieved real, lasting relief! They have gone from being frantic and overrun with responsibilities and obligation to being calm and collected by prioritizing work-life balance and their healing.

You deserve to finally be able to enjoy peace in your mind, body, and soul. You owe it to your hardworking, self-sacrificing self to finally embody wholeness, authenticity, and empowered living. 

Maybe you do not believe me. That's okay! I get it. I get what it can feel like being stuck and weighed down by the heaviness of existence and the dread of every new morning. I get what hopelessness feels like. I know how being immobilized by fear robs minutes, hours, and days of life from you. (Fun fact! I was diagnosed with clinical depression when I was 13 going on 14 years old). Whether the result of circumstances or situations, depression and anxiety looks differently for everyone, including me! 

If you do decide to start therapy or consider how counseling may bring hope back to your body, then know that I speak from experiencing both sides of the desk, as a client and a therapist (and a depressed therapist!). I hope you can experience healing through the context of a safe, empathetic relationship with someone like myself who has both the empathy and the expertise to accompany you on your recovery.

Hope is in reach. Though the process to start may seem risky, or the phone call may seem intimidating, consider reaching out today to invest in a renewed tomorrow.