Maybe you can identify with these statements:
If you have ever said or thought any of the above, you are not alone! So many of my clients struggle with perfectionism, imposter syndrome, people pleasing, burnout, insomnia, hopelessness, and low self-esteem, and have definitely expressed thoughts like the ones listed above.
The good news is that, even in spite of long histories of anxiety and depression, my clients have achieved real, lasting relief! They have gone from being frantic and overrun with responsibilities and obligation to being calm and collected by prioritizing work-life balance and their healing.
You deserve to finally be able to enjoy peace in your mind, body, and soul. You owe it to your hardworking, self-sacrificing self to finally embody wholeness, authenticity, and empowered living.
Hope is just a phone call away. So what are you waiting for?
Contact me today to schedule your free 15-minute phone consultation OR your first session with me, Lan Nguyen, LCSW!
Jumpstart your healing with a licensed professional who provides virtual therapy across Texas and California! Don't delay— Schedule your FREE 15-minute phone consultation today!
If there are more than one, "yes" to the questions above, then there is a chance that you may be experiencing symptoms of anxiety or depression.
Even if you smile a lot or do not "look depressed," you can still be experiencing the torturous loneliness, disconnection, and numbness of depression.
Consider if you might be extending yourself beyond your own abilities. Maybe you are not even aware that you are burnt out! Maybe you do not realize the weighty toll of pouring out from an empty cup.
Consider if the most courageous thing you can do is to talk to yourself or treat yourself the way you would treat a good friend— and that advice you would give might include recognizing your limitations and getting help from a trained professional, like me!
I am qualified and trained to help individuals, couples, and families
who feel lost to finally find their voice and a sense of agency in their daily lives.
If you are ready to stop striving and straining for peace, reach out to start
learning tools, strategies, and proven methods that have shown real results!